From the Blog
Thoughts on attachment, parenting, emotional resilience, and the journey toward deeper connection.
The Hidden Cost of ADHD: Attachment That Feels Like Love but Functions Like Survival
If you're a woman with ADHD – especially if you were diagnosed as an adult – you've probably googled “why am I like this?” more times than y...
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Why Do Some People Come to Therapy and Create Change, While Others Stay Stuck?
As a therapist, I often find myself reflecting on a quiet, persistent question:What makes change possible for some, while others remain stuc...
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Why Every Parent Deserves the Circle of Security Course: A Path to Deeper Connection and Secure Attachment
Parenting is a journey filled with love, joy, and deep connection—but it can also be overwhelming and uncertain. We all want to be the best ...
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Your Relationship as a Secure Base: The Key to Parenting and Emotional Connection
As a couple, your relationship is more than just a partnership—it's the foundation from which your family grows. When your relationship serv...
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From Suppression to Expression: Alex's Emotional Transformation.
From Emotional Suppression to Emotional Freedom: Alex's Journey with Jo BealeyNavigating the complexities of emotions can be daunting, espec...
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The Essential Guide For Parents: Understanding Your Baby's and Child's Attachment Needs
As parents, we all want the best for our children. We work tirelessly to provide them with love, care, and security and I'm here to shine a ...
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What ACTUALLY happens in your first session with me?
What ACTUALLY happens in your first session with me?Seeking support through therapy can often feel daunting, particularly if it's your first...
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Attachment Parenting; What is it and why is it important?
Attachment Parenting: How to create happy, content and confident children. What is it and why should we practice it?The term attachment par...
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Discover what is emotional resilience and why do we need it?
What is emotional resilience? Emotional resilience is the core of how we operate. How we think, feel and act. It affects how we relate both ...
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Shattering the Silence: The Hidden Realities of Modern Motherhood
There are many expectations when it comes to motherhood; we will be busy, tired, overwhelmed, but lonely? I wasn't expecting that.I still fe...
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Mindful Parenting: 8 Techniques to Foster Kids' Emotional IQ
As an attachment-based psychotherapist, I sit with so many adults who come to therapy because they are unable to make sense of themselves or...
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Supporting Parents to Meet the Emotional Needs and Development of Children
After the birth of her first son, Jo Bealey reconsidered her career path with the realisation that she wanted to do something meaningful and...
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All Mums Have Scary Thoughts: Let's Talk About It
We all know motherhood can be portrayed as beautiful, with cuddly babies and full of love, but us parents understand the reality—it's a jour...
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Unraveling the Healing Power of EMDR Trauma Therapy: A Comprehensive Guide
I'm both pleased and excited to introduce EMDR therapy into my practice. In the realm of trauma therapy, Eye Movement Desensitisation and Re...
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Mothering Our Mental Health
Mothering Our Mental HealthBecoming a mother is one of the biggest changes a woman will ever experience. All aspects of our life will change...
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